A new diet book (The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer
) is suggesting that the best way to lose weight is to eat normally for five days a week, but
to fast for two.
) is suggesting that the best way to lose weight is to eat normally for five days a week, but to fast for two.
Dr Michael Mosley says he lost 19lbs over two and a half months by following the diet.
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